Summer Hill Tai Chi School.
Teaching Tai Chi (Taiji Quan) & Qi Gong
in Summer Hill, 2130, Sydney Australia.
Tai Chi for Health &/or Martial Arts.
Improve Health & Vitality
Tai Chi is an enjoyable exercise that helps you maintain good health, relaxation & vitality. The graceful movements reflect a history of centuries of Chinese medicine & philosophy which science gradually confirming & validating. The regular practice of Tai Chi has been shown to have many benefits to the health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress, and recuperate from illness or injury.
Tai Chi, Taiji Quan, Qi Gong, Tai Chi Chuan, Self Defence, Martial Arts, Women's Self Defence, Personal Protection